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Tooth Brushing Techniques And Times - Healthio Turkey
 

Tooth Brushing Techniques And Times

February 15, 20240

You may be wondering how you should brush your teeth for optimal dental and oral health. Brushing your teeth using the best tooth brushing techniques is the shortest way. These techniques can offer you high productivity when applied correctly.

There is no correct tooth brushing method suitable for every person. Problems you may have with your teeth and gums change the tooth brushing practices you should use. You have to get support from your dentist to determine the best brushing method.

What Are The Tooth Brushing Rules?

Tooth brushing techniques or tooth brushing rules help you take the right steps while brushing your teeth. The first thing you should pay attention to is to make brushing your teeth a habit and brush your teeth regularly without giving up this habit.

When creating a daily tooth brushing routine, you should choose the right toothpaste and use the right amount of it. Fluoride toothpastes are popular and the ideal choice. You should brush your teeth by squeezing a pea-sized amount of toothpaste onto your toothbrush.

Hold the toothbrush at the right angle and apply tooth brushing techniques easily. You should brush your teeth by adhering to a 45-degree angle and perform gentle brushing motions while brushing. It’s also a good idea to separate your teeth into 3 or 4 sections.

To benefit from optimal brushing techniques, you should pay attention to consistency in oral care practices. You should act by closely following the dental hygiene rules. While tooth brushing, you must complete the cleaning by not neglecting your tongue and gums.

Tooth Brushing Tips For Adults

There are some dos and don’ts when using tooth brushing techniques. As an adult, you should have established a routine for brushing your teeth. You should never forget that deviating from your routine means neglecting your oral and dental health.

  • In order to apply tooth brushing techniques, you need to choose the right toothbrush. You should stay away from toothbrushes with extremely hard bristles.
  • After deciding on the right toothbrush, you should choose the right toothpaste. If you have problems with your teeth or gums, you can use special toothpaste.
  • Before using proper brushing motion, you must learn to hold the toothbrush correctly. Regardless of your tooth brushing technique, the 45-degree angle is important.
  • Even if you choose the right toothbrush, you should definitely avoid pressing too hard on your teeth. This is one of the most important tooth brushing rules.
  • For effective tooth brushing, you must brush both sides of your teeth. Back-and-forth brushing is an important method that can help you in this regard.
  • Circular brushing is a good method for the upper parts of your teeth. Once you get used to tooth brushing practices, you can make circular movements more easily.

Correct brushing methods can change and direct all your dental care needs. If you stick to optimal brushing techniques, your teeth will always be healthy. Learning circular brushing and back-and-forth brushing methods is an ideal point to start.

tooth brushing techniques

 

Tooth Brushing Tips For Children

Teaching children to brush their teeth can be much more difficult than it seems. Techniques used in adults may be difficult for them at first. For this reason, instead of being strict with the tooth brushing rules, you should make tooth brushing fun for them.

  • You need to teach your children how to brush their teeth at an early age. For long-term oral care, they must acquire the habit of brushing teeth before the age of 8.
  • If you make brushing teeth fun, your job will be easier. Showing cartoons about tooth brushing or using toothbrushes with stickers may help to attract their attention.
  • You can choose a flavored toothpaste without endangering your children’s health. Choosing the right toothpaste is essential for developing habits.
  • You should accompany your children while brushing their teeth. Carrying out what they learns from you can help them discover optimal brushing techniques.
  • Advanced tooth brushing techniques like Charter’s or Stillman’s can confuse your children. You should always think simple and teach simple methods first.

You can guide your children while brushing your teeth. If they have difficulty doing back-and-forth brushing at first, you should not be too insistent. They will learn over time and will improve. The important thing is to give your children the habit of tooth brushing.

Tooth Brushing Techniques For Electric Toothbrush

Using an electric toothbrush or sonic toothbrush may be extra practical for you. It is not a very different approach. However, it has some unique details and it is necessary to pay attention to these details as much as possible when applying tooth brushing techniques.

  • Learn Benefits: First, learn the advantages of using an electric toothbrush. Look at the difference with standard toothbrushes and make the right choice. Being aware of the advantages is necessary to decide on the best tooth brushing technique.
  • Create Sections: Create sections on your teeth for effective tooth brushing. For thorough cleaning, it’s a good idea to consider each section individually. Thanks to the sections, you can successfully implement whatever method you want to apply.
  • Clean Thoroughly: When using an electric toothbrush, you should take care to brush all of your teeth. You should brush the bottom, top and back parts of your teeth. When it comes to brushing motion, you must set a direction and stick to it.
  • Clean Surfaces: You should be careful to clean only one row at a time with the sonic toothbrush. At the same time, you should brush not only the outer parts of the teeth but also the inner parts. This way, you get optimum dental cleaning with brushing.
  • Using Timer: It is extra valuable to take advantage of the timer when using a sonic toothbrush. You can both track the time spent brushing your teeth and create reminders. Some modern toothbrushes have this feature built in.

Circular brushing is much simpler with electric toothbrushes. Proper use of such toothbrushes can help you stick to tooth brushing techniques. However, if you neglect the maintenance of electric toothbrushes, their efficiency will decrease over time.

Tooth Brushing Techniques For Braces

If you use orthodontic braces, you need to establish a routine for oral care. If you stick to your routine, you won’t forget to brush your teeth. Depending on the braces you use, you may need to change your tooth brushing technique to clean around your braces.

  • Remove Loose Pieces: Remove any loose parts, such as elastics and bands, before you start brushing your teeth. Loose parts can be damaged so you should keep them safe. Also, you eliminate the risk of swallowing parts during any tooth brushing practices.
  • Rinse Your Mouth: Fill a small bowl or glass with some water. Rinse the water in your mouth for 30 seconds and spit it out. In this way, you can clean the residue that may stick to the braces and apply the tooth brushing technique more easily.
  • Begin Tooth Brushing: Start brushing your teeth using one of the correct brushing methods. Be careful to hold the toothbrush at a 45-degree angle. Unless you use a different technique, you should start brushing near the gums.
  • Consider Proper Flossing: No matter what brushing technique you use, flossing is very difficult when you have braces. Water floss can make your job easier. If you have difficulty, you can get support by consulting your dentist.
  • Consider Doing Mouthwash: Just like brushing habit, you should turn the use of mouthwash into a habit. It is extra valuable for your oral health because it can freshen your breath. If you use the right mouthwash product, you will not damage your braces.

Brushing your teeth can be a little difficult if you have braces. You can overcome this difficulty by using a special orthodontic toothbrush. Don’t forget to go for regular check-ups for your oral care and dental health. Your dentist will give you the best recommendations.

tooth brushing length

How Long Should You Brush Your Teeth?

For effective booth brushing, it is necessary to know how long the teeth should be brushed. The ideal time is two minutes for everyone. It is enough to develop a brushing habit. But for children, two minutes may be too long. It’s a good idea to use a timer for them.

If you brush your teeth for more than two minutes with the right toothbrush, you can clean more plaque. However, the long-term consequences of brushing for more than two minutes are unclear. For this reason, dentists recommend regular and frequent brushing.

Brushing twice a day with correct brushing methods is sufficient. The most ideal times are morning and evening. Developing a brushing habit is extremely valuable for your oral health. However, you should not brush your teeth immediately after meals.

What Techniques Should I Be Using?

You should understand well what your goal is when using tooth brushing techniques. Bacterial growth usually occurs around the gum line. Whatever method you use, you should try to eliminate bacteria and control plaque buildup with tooth brushing.

Charter’s technique, Stillman’s technique and Bass technique are the most common methods used in tooth brushing. Some people modify these methods to suit them. Thus, they can completely destroy bacterial residues while cleaning the tooth surface.

1. Bass Technique

Bass technique is for people with gum disease. It is especially effective in removing plaque below the gum line. Hold the toothbrush at a 45 degree angle. Begin brushing the teeth by moving the toothbrush bristles slightly below the gum line.

You may need to apply very light pressure with Bass technique. This tooth brushing technique is more ideal for small groups of teeth. After completing a group, you can move on to the others. It is a little more flexible than other tooth brushing techniques.

2. Stillman’s Technique

Stillman’s technique is good for patients with gingivitis. Ideal for cleaning plaque above the gum line. Hold the toothbrush at a 45-degree angle towards your gum line. Adjust so that half of the toothbrush bristles are on the gums and half are on the teeth.

In Stillman’s technique, you need to brush your teeth with horizontal movements. This tooth brushing technique stimulates the gums. You should think of your teeth as small groups and proceed step by step. You should not try to brush all the teeth at the same time.

3. Charter’s Technique

Charter’s technique is a recommended method for those with orthodontic braces. Place the toothbrush on the teeth at a 45 degree angle. Then guide the toothbrush over the part called the arch wire. Then perform similar steps for the bottom of the arch wire.

In Charter’s technique, you need to hold the toothbrush towards the chewing direction of the teeth. Unlike other methods, it is identified with firm movements. You have to hold the toothbrush differently than others, but it is an extremely effective tooth brushing technique.

No matter which tooth brushing technique you use, you should remember that the important thing is consistency. You should brush your teeth every day without damaging your teeth and gum tissue. The best tooth brushing practices will only make your job easier.

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