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What Is Dental Floss? How To Use? - Healthio Turkey
 

What Is Dental Floss? How To Use?

February 16, 20240

Dental floss is a soft and very thin thread. There are various types, flavored or unflavored. You can find different types produced to fit a person’s teeth gaps. Essentially, their job is to eliminate the debris that accumulates in the spaces between the teeth.

Flossing has many benefits such as getting rid of plaques, reducing the risk of cavities, preventing gum disease, reducing bad breath and many more. The important thing is to decide on the right type of floss and to floss at the appropriate frequency.

Why Should I Use Dental Floss?

Using dental floss is valuable for your oral hygiene. No matter how important toothpaste is for routine care, it is difficult to reach the bacteria between your teeth. Using floss is very simple. If the classic ones do not work for you, you can look at types such as dental tape.

Flossing contributes positively to your gum health. It prevents the risk of cavities and supports oral hygiene. It reduces the possibility of problems such as bad breath. It protects you from problems such as gum disease with other care procedures.

Although there are many benefits of using dental floss, it has some disadvantages. If the flossing frequency is not adjusted correctly, your gums may be damaged. You may encounter gum disease problems such as bleeding gums or gum irritation.

You should get support from your dentist for flossing frequency. If various dental procedures have been performed before, the ideal frequency of use should be determined meticulously. Thus, flossing manages to contribute to your oral health exactly as you expect.

how to use dental floss

How To Use Dental Floss?

Flossing string must be used correctly. Otherwise, it will not provide any benefit and you will have difficulty maintaining your oral hygiene. The important thing is to avoid irritating your teeth. For this reason, you should perform flossing as recommended by your dentist.

  • Tear off about 40-45 centimeters of dental floss and then wrap the floss around one finger on each hand. Don’t forget to leave 5-10 centimeters of floss for your teeth.
  • For correct application, hold the flossing string firmly with your fingers. Then bring it between the teeth you want to clean. Make sure the floss gets between your teeth.
  • Then move the floss so that it rubs against both sides of your teeth. However, avoid contacting it with your gums as much as possible to prevent irritation.
  • Make C-shaped movements to ensure the floss reaches every area of the teeth gaps. For this you need to use the floss slightly inclined.
  • Use a new portion of floss for each tooth and continue application for all gaps. For greater hygiene, do not use the same floss repeatedly.

Flossing frequency is something you should always check. According to dentists, flossing once a day is sufficient. You should avoid using very hard dental floss. It may be a good idea to stay away from unflavored dental floss in the beginning to get into the habit of using it.

What Are The Types Of Dental Floss?

There are different types of dental floss. It is difficult to find a one-size-fits-all solution for oral flossing. The tooth and gum problems experienced by some people are different. For this reason solutions such as dental tape or super floss can be used.

  • Waxed Dental Floss: There is a thin layer of wax on the surface of the line. It is a little thicker but more slippery. If flavored dental floss is preferred, waxed ones are generally used. It is one of the most ideal options for smooth use.
  • Unwaxed Dental Floss: It is a type of dental floss that does not use wax coating. Since unwaxed dental floss is thinner, it is more likely to reach between the teeth. It is one of the first options used by those who want to choose unflavored dental floss.
  • Flavored Dental Floss: It is a solution to improve the flossing experience. Mint is the most preferred flavor in flavored dental floss. Additionally, flavored ones are also waxed dental floss. They are generally preferred to encourage regular use.
  • Unflavored Dental Floss: Does not contain any flavoring. It is for those who desire natural use. Even though it is unflavored, there are two different types: waxed dental floss and unwaxed dental floss. You should choose the one that best suits your needs.
  • Dental Tape: It is thicker than normal dental floss and has a flat structure. There are two different types: waxed and unwaxed. It is for people with large spaces between their teeth. In other circumstances, dental tape is not very useful.
  • PTFE Floss: Used by people with crowded teeth problems. It makes your job easier if you have had serious dental treatment before. However, dentists do not find the materials used in the production of PTFE floss very healthy.
  • Electric Flosser: It is a solution that moves with oscillation motion. Ideal for those who have difficulty using unwaxed or waxed dental floss. However, you should be careful as it can change the shape of the gum tissue in long-term use.
  • Super Floss: It has cut sections and is good for use in tight spaces. Compared to others, the tips are hard. If there are dental braces, dental implants or dental bridges, it should be preferred. It is not for those with very narrow dental spaces.
  • Water Flosser: Water flosser is a type of device that sends water between the teeth. It is very effective in cleaning food remains. For people who have difficulty using waxed or unwaxed dental floss. However, it is not practical to use outside the home.

Using a flossing string is very beneficial for your dental health. You should always make a choice that suits your own needs. In the beginning, you can use flavored dental floss instead of unflavored dental floss and develop a habit of regular use.

benefits of dental floss

What Are The Benefits Of Dental Floss?

Even though brushing your teeth is very important for oral hygiene, sometimes it is not enough. When bacteria hide behind your teeth, you need to use dental floss to get to them. Not using dental floss can cause tooth decay and gum disease.

  • Strengthening Immunity: Flossing improves your body’s resistance against infection and germs. If there is too much bacteria on your gums, it can spread to the rest of your body and cause more problems. Not flossing can lead to more infections.
  • Protect Gums: If tartar accumulates on your gums, a problem called gingivitis occurs. Your gums will swell and look extremely red. Tartar is loaded with bacteria and if left untreated, it can cause more serious problems through inflammation.
  • Fresh Breath: If you want your breath to always be fresh, you should use dental floss. It is an ideal solution for you if you have a bad breath problem that you constantly encounter. You start to feel much better and your self-confidence regains.
  • Prevent Recession: After bacteria and tartar accumulation make your gums unhealthy, your gums begin to recede. Your gums become more sensitive when they recede. You can prevent gum recession with regular oral flossing.
  • Prevent Loss: Bacteria formation on your teeth is a constant occurrence. They cause tooth loss with problems such as gum disease. When you use dental floss, you can remove bacteria and significantly prevent tooth loss.
  • Blood Sugar: People with diabetes suffer from gum diseases very frequently. High blood sugar can damage your teeth or gums. You can keep your blood sugar levels under control by brushing and flossing your teeth regularly.
  • Heart Health: There is a clear relationship between oral health and heart health. If you have decay in your teeth, you may even be at risk of stroke. While dental floss keeps your oral health strong, it also contributes to your heart health.
  • Saving Money: Even if you don’t realize it, oral flossing can help you save money. Professional dental treatments can eliminate advanced problems. However, the treatments are very costly and you can save money if you take precautions.

Dental floss is very important for maintaining oral hygiene. Afterwards, you can clean your mouth much better by using mouthwash. You can eliminate plaque between your teeth with oral and dental cleaning. At the same time, you prevent other problems from occurring.

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